This article contains proven steps and strategies on how to last longer in bed. For both women and men, sex is an important part of their lives. A good sex life balances your life and makes you confident and happy. This contributes to a better understanding between you and your partner, it helps you communicate and enjoy life. We have to admit how important sexual compatibility is. However, sometimes it becomes quite difficult to have a fulfilling intimate life, because of many reasons: stress, everyday worries, physical or emotional problems, too high expectations, and so on.
This article is a guide for men who want to last longer in bed and eliminate erectile dysfunction. Nowadays, many couples are confronting with this problem and find it difficult to talk about it. But the good news is that it can be resolved if you take it seriously and focus on finding a solution. Many men are going through this experience in their lives, irrespective of their age, social condition, or anything else. Stress affects us all more than ever and this is one major cause of erectile dysfunction.
It is true that it is very unpleasant and it can affect your ego and self-esteem; but remember it can happen to anyone and if you sit and complain about it, nothing will change. On the contrary, it will only make things worse and affect your relationship. That is why you have to take action, to learn more about erectile dysfunction and find a constructive way to solve the problem. Don’t let yourself overwhelmed by this experience, try to be positive, find the support you need to overcome this situation and believe in yourself.
More and more men are dealing with this issue nowadays and this affects their relationship and their whole lives. Yes, we have to admit erectile dysfunction is not something you can easily talk about, because it makes you feel uncomfortable and unimportant. Men are even more reluctant to talk about their problems, especially if this involves a very personal thing.
However, nothing can be solved if no action is taken. As unpleasant and embarrassing as it is, men have to understand that erectile dysfunction is a treatable condition. It can be improved and resolved, as long as they take it seriously and do the right thing. And what is the right thing to do in this case? See a doctor. Get medical help from a specialized person, who can help you understand what you are going through.
Talk to your partner; let her know your feelings and worries, without thinking this will make you weak. On the contrary, this will only make you stronger and involved in your relationship. Erectile dysfunction can be annoying for both of you and it can be frustrating for your partner, as well. But the good news is that you can solve this problem. If you are determined and you know what you have to do, things will be easy.It is also a great guide that can help you improve your sexual performance and eliminate erectile dysfunctions.
About Erectile Dysfunction
Erectile Dysfunction refers to the impossibility of having or keeping an erection firm enough for sexual intercourse; sometimes it is also called impotence. In the majority of cases, it is temporary, as long as it is treated. It can affect your relationship and the quality of your intimate life, if you don’t take action. Fortunately, erectile dysfunction is a treatable condition.
If this happens once in a while, it is not necessarily something you should worry about. However, if it is an ongoing problem, it can affect your life, your self-confidence, the relationship with your partner and it can lead to a high amount of stress. You should also take into account the fact that this could be related to a health condition you are not aware of and you should treat.
The best thing you can do about it is see a doctor. You have to get over the embarrassment of the situation and think of your own good. The doctor will be able to help you discover the causes of erectile dysfunction and offer you a specialized treatment. The sooner you do this, the better you will find the solution you need. This has to be your priority, finding a solution to your problem. No matter how embarrassing or annoying it may be.
Many men don’t consider this to be a problem until it’s quite late before they don’t like to admit that they have a problem. But you have to know that erectile dysfunction can be more than a problem, it can hide another health problem you might be unaware of. In time, if you don’t do anything about it, it can affect your health and your relationship with your partner. Frustrations can appear, especially if you are not used to talking to each other if your communication is not very good and you don’t understand each other.
Therefore, don’t neglect the symptoms and go to a doctor as soon as you can, if you want to understand what is going on. Postponing it is not the solution and it can make things worse.
Symptoms of erectile dysfunction
- Difficulty getting an erection
- Difficulty keeping an erection
- Low libido or desire for sex
There can be physical and psychological possible causes. There are many causes which can lead to erectile dysfunction. They can be related to emotions, hormones, the brain, blood vessels, muscle or nerves. You should also consider stress and other mental health worries. Stress is one of the most common psychological causes, affecting the quality of your sex life and your good mood. Nowadays, stress is part of our everyday life and we don’t realize how much it can affect us in the long run. Because we can’t manage to separate our professional life from our personal life, e become frustrated, stressed, tense and this can have a negative impact on our sexual life, as well.
Other health conditions can also affect our intimate life, which is why you need to take your medications, follow the doctor’s guidelines, and try to lead a healthy lifestyle. All these changes can improve the quality of your life and, especially, your intimate one. Ideally, you should check your health at least once a year, starting with blood tests, ultrasounds, urine analysis, heart control, and anything your doctor might think it’s important.
You should also take great care of your diet and of your mental health. It is important to take care of yourself, to have a peaceful life, to enjoy the moments you can spend together with your partner. As you are growing older, the needs of your body are changing and you need to be prepared for that. You need to focus on yourself, on sleeping well, on exercising and doing the best you can to have a healthy lifestyle.
It is no surprise your erections will not be as fast and firm as they used to be, but this doesn’t mean you can’t enjoy your intimacy anymore. There is no reason to believe that, you just need to know that it might take a longer time to have an erection and maintain it for a longer period of time. But this doesn’t mean that you will no longer be able to have an erection.
As we have already said, there can be many possible causes for erectile dysfunction and the best way to discover them is to see your doctor and follow his/her instructions. Don’t hesitate, because this can’t be solved without a specialized treatment and postponing it is not to your advantage.
Physical causes
Diabetes
Heart disease
Atherosclerosis
High blood pressure
Metabolic syndrome
Multiple sclerosis
Parkinson’s disease
Obesity
Peyronie’s disease
Alcohol use
Smoking
Some types of medications
Sleep disorder
Prostate cancer
Injuries or surgeries of the spinal cord or pelvic area
Bicycling for a long period
Psychological causes
Stress
Depression
Anxiety
Mental health conditions
Communication problems
Low self-confidence
Complications
Stress
Anxiety
Relationship problems
Low self-esteem
Embarrassment
Unsatisfying sex life
As you can see, erectile dysfunction has many possible causes and complications. It is also important to know that as you get older, you might need more time than usual to have and maintain an erection. It is true that this condition increases with age. It usually appears to men over 50 years, but this is not a rule. Also, it doesn’t mean that if you need more time to get an erection you are suffering from erectile dysfunction.
The best thing you can do is see a doctor because he/she will diagnose you correctly and offer you solutions for your problem. Unfortunately, many men refuse to do that, because they feel embarrassed and prefer to diagnose and treat themselves, with the help of the Internet. This is quite dangerous and it may put your health at risk. Online diagnosis can’t replace a physical examination and other tests your doctor might ask you to do. Therefore, it is better to put the shame aside and see a doctor from the beginning.
Your health should be your number one priority. Nothing has to be more important than that and you have to understand that the doctor is the only person who can really help you. If you choose to take medication without seeing a doctor, you are exposing yourself to many risks and this is not to your advantage. Therefore, don’t put yourself to useless risks and don’t play games with your health; it is better to let someone specialized in this field help you in an adequate way.
We know it can be unpleasant to admit that you are having trouble with your erections, but try to communicate with your partner and find a solution together. You are not alone in this thing, your partner is also an important part and you can count on support on her side. Talking to your partner is really important and it can help you see things from a different perspective.
Most likely, erectile dysfunction is a temporary condition in your life, but if you refuse to treat it, it can harm you in many ways. Many men who are suffering from erectile dysfunction believe that they can handle this situation by themselves, that they are all right, and don’t need any help at all. Yes, it is hard to admit this can affect your sexual life, your self-confidence, the relationship with your partner, your self-esteem and so on. But you are the only person who can overcome it, who can make things work.
The first thing you can do is see a doctor and find out if you are indeed suffering from erectile dysfunction. Maybe you will see that it’s not the case, that the problem is somewhere else. Don’t let this problem affect your entire life, it is better to take action and focus on finding the cause and the solution to your problem. The sooner you do it, the better it will be. Don’t hesitate and don’t lose time, because this won’t change the diagnosis.
