How to Treat Depression Naturally | Normal Depression Vs Clinical Depression|Sushant Singh

Priya is an Indian origin girl working with me for a long time. She told me this story of a young actor by the name of Sushant Singh Rajput, 34 subside on Sunday in Mumbai. Per news, Sushant is an amazingly charming, brilliant, promising young individual with a smile and lots of success as an actor.

Sushant is an unfortunate case of untreated depression taking over life of a young actor.

Sushant Singh

Depression is a silent killer

Many patients visit me every day. All cases are unique and not the same. However, there is a common set of feelings, loneliness, hopelessness experienced by almost all patients.

• – All patient’s complaint that they feel numbness beyond the sadness and pain
• – Feelings of “I’m not enough”, “worthless” and continues negative thought cycle
• – Unable to emotionally engage in happy moments
• – Doubting that ever will able to feel happiness again
• – Total “hopelessness” and “pointlessness”
• – Pretend that everything is fine
• – The feeling of a psychological dark zone with no escape

Normal Depression Vs Clinical Depression

There is a significant difference between normal depression and clinical depression.

Normal depression experienced by everyone. Its natural people feel unhappy, down, less energizes, or hopeless after difficult circumstances in life. However, major depression or “clinical depression” can prevent a depressed person from doing normal activities. 

Also, major depression able to impact daily activities potentially lasting for a longer period. Sometimes more than weeks or two or more years. It is extremely important to consult a medical professional before major depression turns into life-threatening.

How to Treat Depression Naturally 

1. Set Daily Routing to get back on track

If you are depressed, it’s natural to miss your daily activities and the structure of your daily routine. One of the core steps of beating depression is to stick to the routine of your daily work. Adapting to routing hobbits can assist you to get your life back on track.

2.Set small Goals

When someone in depression, it is natural to feel that you cannot accomplish anything and feel hopeless. To avoid feeling pushback, it’s important to set achievable tasks to get rid of these hopeless feeling.

3. Get Physical Exercise

Physical activities do help immensely to bring back your optimism into the body. Physical exercise release hormone called endorphins. Releasing endorphins into the blood can bring down your depression feeling. New research confirmed that regular exercise can rewire your mind to take up positively.

4. Sleeping

Having good enough sleep allows your body to balance the hormones that cause depression feelings. A simple technique to get god sleep is playing the sound of rain or meditation music.

5. Meet your doctor

The doctor can assess your depression level and direct you to multidimensional treatment.
These treatments can be focused based on the mild, moderate, severe levels of depression and strategies to address behavioral, cognitive, physical skills to deal with depression.

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Life-Saving Points You Should Know About Cholesterol| Eating habits | Physical exercise

The patient arrived at about noon. Our Emergency unit received her due to chest pains, Itching spreads along the left arm. It’s clear to us that.  These are the symptoms of a heart attack. The ECG recorded all the symptoms of a severe heart attack.That means this lady has a terrible heart attack …!

Life Saving Points You Should Know about Cholesterol Good HDL and bad LDL cholesterol written on blackboard by doctor with stethoscope

Diagnosis Technique

The pressure is 60/40. We treated her for increased pressure. Pulse speed is 37 minutes. Very low. (Normally this should be between 60-100 minutes.) Our hospital is a specialist heart hospital. It has all the facilities needed to treat such patients. The best treatment to do right now is a pulse speed controller, simply put a speed maker on the temp.So, we quickly took the sick to the operating theater (literally the cath-lab) and set up this pace maker. Forgot to say. To do this, they inserted a small wire from the veins of the leg and sent it to the heart. Just put it in. His pulse rate was back up. That’s right.

We didn’t do anything to her heart attack.

In a heart attack, a blood clot will block a vein in the heart. It is when the heart muscle is dying that the blood flow to one side of the heart stops. The main purpose of administering a prescription for a heart attack is to dissolve the blood clot. The best thing to do is to send a wire and remove the blood clot before the blood clot builds up. This is called a stent.Then the blood flow to the heart is reduced so that the blockage is quickly removed and the blood flow begins. But the disadvantage of this method is that you need to get to the hospital as soon as you get a sick heart attack.And that hospital should have this stent facility. Sorry to say This facility is available only almost all hospitals. So, without further delay, we do an angiogram test to find out where the patient’s block is before stenting.Her heart’s major blood vessels are all blocked.This block is so bad that there is no other solution except to bypass it.

So why is this happening to her …

She never take any medication. No alcohol or cigarettes.

Then what causes many veins to block.

The reason for increased blood cholesterol is LDL cholesterol or bad cholesterol are one of the main causes of blood vessel blockage.

Unfortunately, she never checked blood cholesterol.

Image Credit : Pixalbay

A little bit of physical exercise is another factor that can help to level blood cholesterol levels and decrease the blockage of the veins. Taking a walk instead of driving or taking a stare case instead of the elevator is a great substitute for a simple exercise.

Eating habits can also increase your blood cholesterol, as well as blood sugar and hypertension. This bite is the only thing that has ever eaten fatty foods, and that’s why you often go to junk food, pre-processed food. Food can make you a heart patient without even knowing it. What are the symptoms? If you feel tired and have fatigue, chest pains, you may find a doctor. Because there are so many other causes that … Before it’s too late.

Meet your doctor for diagnosis If you haven’t checked your cholesterol, check tomorrow … and without further delay … In addition, the blood vessels get blocked

• High blood pressure
• Smoking and drinking
• Diabetes
• Obesity
• As well as getting older
• Family inheritance /DNA

So, let me say again, check your sugar, cholesterol, and pressure at least once a year without telling you you’re sick.If you smoke cigarettes or drink alcohol, stop it.Forgot about Whatever you do, excise and start now. At least half an hour a day, not a day …But don’t try to do these simple tests at least once a year to make sure nothing is too hard. When you are diagnosed with a disease, it is too late. Like our sick …

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Medical MCQ >>

Social isolation Affects Your Brain?

Pandemic made many of us stay at home. We do not visit friends and family anymore, and no one else visiting you either. This is called social isolation. You seem to hate the new normal and already burn out about the whole situation of the world around you.

This is probably the greatest social isolation on record. There aren’t many situations in our life that impact badly as Covid-19. It’s extremely challenging for many people. And, listing to social isolation instructions probably made you even more frustrated despite social isolation is the best-known alternative to pandemic given the inability to discover proper medication as at now.

There is a lot of news coming around the world indicating that people are struggling. And, whole ‘social isolation’ seems something unreal happening in a sci-fi movie.

What could be the real reason for many people find it challenging to live in Social Isolation?

You Brain Need to Socialize

Scientists suggest the answer is with our brain. As per new studies it was revealed that humans are an incredibly socially engaging species. This fact is arguably humans more social engagement than any other known species out there. Evolution of our brains connection to the socialization spectrum of different ways.  

In general, asking people to remain socially isolated is an incredibly big ask from your brain. Ironically deep inside your brain, it does not support social isolation. This is extraordinarily difficult that your brain does not support in a deeper level to commit isolation despite knowing potential consequences.

social isolation Impacts your brain

Evolution of your brain

Humans evolved around resource-hungry brains. Your brain has an extraordinary capacity of acquiring new information through socialization. This finding is on-per with the smartness and high level of intelligence of your brain.  

According to scientific theories like ecological dominance-social competition model. This model describes that our ancestors were associated with communal and corporative nature as group that ultimately drive the evolution.

This skill set was dominant in survival from ancient times. Humans have to watch out for predators and win the food competition or mates. The brain of humans born into traditional support to each other and brain hardwired for that survival skills.  Losing social isolation is probably asking your brain to stop evolution from a deeper level.

Losing Social Contact is a punishment to your brain.

In the classic movie, The Shawshank Redemption revealed how the prisoners were kept in isolation as a punishment without any meaningful contact with outside parties. This is one of the most classical representations of‘ solitary confinement’ where isolation considered punishment.

Despite isolation isnt traditional punishment technique , it sound like much of a punishment. According to  psychologists isolation deemed to be a punishment as  brain activity that’s very similar to literal hunger.

According to the study it was revealed that your brain experiences low-level pleasure even after a mere 10 hours of no social contact. And, while most social bonding associated with friendship, grooming. One of the prolific anthropologists claims that your brain needs a bit of gossiping to evolve.

It’s very clear people hate social isolation. Your brain is the reason behind that hate and all you want is go out and talking to people or go out traveling. Social engagement is a fine way to de-stress and dealing with other people to assist your brain to feel normal and keep rolling your system smoothly.

Medical MCQ >>

How to manage your blood pressure with healthy lifestyle choices?

” Amelia Smith is a hair-dresser working in the southern part of the Manchester city. Recently Amelia diagnosis with symptoms of high blood pressure associated with mild chest pain, some dizziness, breathing difficulties, and even headaches.”

However, Amelia is in her mid-thirties enjoyed a considerably decent work-life balance. Unfortunately, her diagnosis seems unreal for many close friends. With her newfound difficulty, she is now learning to practice new habits that ultimately help her to manage hypertension or blood pressure effectively.First things first. Here is what Amelia recommends for others to adjust lifestyle to manage blood pressure.

Manage hypertension or blood pressure effectively

1-Watch what you eat?

The risk factor associated with blood pressure also impacts other conditions. These conditions include heart disease and stroke because the main contributor to blood pressure is your obesity and family history.  Here are a couple of steps you can take to manage your diet.

Adjust Your Diet:  Include Grains | Fresh Fruits | Vegetable

Adjusting your diet carefully will be the first step in helping your body to fight against obesity. This is the same recommendation given by Amelia’s consultants. Your diet should include whole grains, fresh fruits, vegetables, and to increase low-fat dairy foods. This will have a greater impact on your body nutrition balance.

Calculate your Intake: Use Mobile App

Amelia starts counting her calorie intake. She downloads a mobile app so she can calculate the intake and gain more control over what she takes regularly.

Reading Nutritional Labels

Another key thing practice of reading nutritional labels before purchasing the food. This is an essential step in saying no to fats. Further, speak to your expert about the foods you should remove from your diet.

2. Sodium intake: NO NO NO

You need to lower the sodium intake to tackle down the high blood pressure. Watching out taking processed and canned foods that are generally packed with sodium. Make sure you avoid adding extra salt to the daily food take. According to science salt intake may increase the amount of sodium level in the blood and impact the ability of kidneys to flush out water

3. Alcohol and Smoking

Drinking alcohol on a regular basis is harmful to your health. This can further incline the risk of blood pressure. Also, smoking will add another risk factor for high blood pleasure. Reducing smoking can eliminate the risk of heart disease at bay.

4. Exercise to lower your blood pressure:

Amelia starts jogging regularly to staying physically healthy. Her new adjustment assists her to remain fit and bring a lot more energy to her daily work routines.

Per the science “Exercise at least for half-an-hour and you can opt for aerobics, swimming, cycling, running, walking, or any other activity of your choice. Moreover, you must speak to your doctor regarding the exercises that you must avoid. Obesity can lead to hypertension so you need to control your weight to bring your numbers down. Hence, you must watch your waistline”

5.Relaxation and de-stress: this is habitual practice.

Start practicing mindfulness and lean into more relaxing activities. Per studies de-stress in your day-to-day life can assist in managing blood pressure effectively.

Refocus and re-engage with activities that Introspect about the things that stress you out. You can refocus that triggers and drive you into stress.

It’s also important that you can find downtime within your busy schedule to relax. Execute activities that you like such as gardening, relaxing music, yoga, meditation, or even outdoor activities.

Important that you can find downtime within your busy schedule.

Amelia able to adjust her lifestyle effectively to manage high blood pressure. It’s very important to know that hypertension, is a common medical condition across many people and you can live without major health problems like heart disease and stroke after you adjust your habits accordingly.

Medical MCQ >>