People even with flat abs have some belly fat. So you aren’t alone.
Some of your fat is right under your skin Other fat is deeper inside, around your organs.
Measure your waist with a tape ,If your waist measures 35 or more inches for women or 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of abdominal fat.
Effective tips to reduce fat.
You need a little bit of a lifestyle change to lose the flab around your tummy, and incorporating the correct exercises to tackle it is a necessary step. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. The only thing you will need is a pair of sneakers. Do a proper warm up and cool down if you do running.
2.Use an elliptical trainer. They provide an intense, low impact cardio workout. A 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer.
3.Bicycling is another great low impact cardio exercise. Not to mention, it’s a great way to travel by enjoying the views of your city. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.
4.For this exercise you require a captain’s chair which is found in most gyms. The chair has a padded back and armrests with grips. Your legs hang free.
-Stand on the chair and grab the hand bars -Keep your back flat against the pad while raising knees to your chest -Then lower legs back down -For added intensity, keep legs straight when you raise them -Do 1-3 sets with 12-16 repetitions
5. Exercise crunch ball–Lie on the ball so your lower back is supported and feet are firmly planted on the ground -Place hands across chest or behind the head -Contract abs and lift your torso up and forward -Lower back down -Keep the ball stable during each crunch -Exhale when you crunch; inhale when you lower back down -Do 1-3 sets with 12-16 repetitions
6.Reverse crunches- The is a very good exercise for strengthening core muscles.
-Lie flat on the floor with arms at your sides -Cross your feet and lift them off the floor so your knees create a 90-degree angle -Contract ab muscles and lift head and shoulders off the ground -Exhale when you contract; inhale when you lower back down -Do 1-3 sets with 12-16 repetitions
The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, and building a six pack is completely do-able. Flat abs are the new trend and it’s time to get yours!
This article contains proven steps and strategies on how to last longer in bed. For both women and men, sex is an important part of their lives. A good sex life balances your life and makes you confident and happy. This contributes to a better understanding between you and your partner, it helps you communicate and enjoy life. We have to admit how important sexual compatibility is. However, sometimes it becomes quite difficult to have a fulfilling intimate life, because of many reasons: stress, everyday worries, physical or emotional problems, too high expectations, and so on.
This article is a guide for men who want to last longer in bed and eliminate erectile dysfunction. Nowadays, many couples are confronting with this problem and find it difficult to talk about it. But the good news is that it can be resolved if you take it seriously and focus on finding a solution. Many men are going through this experience in their lives, irrespective of their age, social condition, or anything else. Stress affects us all more than ever and this is one major cause of erectile dysfunction.
It is true that it is very unpleasant and it can affect your ego and self-esteem; but remember it can happen to anyone and if you sit and complain about it, nothing will change. On the contrary, it will only make things worse and affect your relationship. That is why you have to take action, to learn more about erectile dysfunction and find a constructive way to solve the problem. Don’t let yourself overwhelmed by this experience, try to be positive, find the support you need to overcome this situation and believe in yourself.
More and more men are dealing with this issue nowadays and this affects their relationship and their whole lives. Yes, we have to admit erectile dysfunction is not something you can easily talk about, because it makes you feel uncomfortable and unimportant. Men are even more reluctant to talk about their problems, especially if this involves a very personal thing.
However, nothing can be solved if no action is taken. As unpleasant and embarrassing as it is, men have to understand that erectile dysfunction is a treatable condition. It can be improved and resolved, as long as they take it seriously and do the right thing. And what is the right thing to do in this case? See a doctor. Get medical help from a specialized person, who can help you understand what you are going through.
Talk to your partner; let her know your feelings and worries, without thinking this will make you weak. On the contrary, this will only make you stronger and involved in your relationship. Erectile dysfunction can be annoying for both of you and it can be frustrating for your partner, as well. But the good news is that you can solve this problem. If you are determined and you know what you have to do, things will be easy.It is also a great guide that can help you improve your sexual performance and eliminate erectile dysfunctions.
About Erectile Dysfunction
Erectile Dysfunction refers to the impossibility of having or keeping an erection firm enough for sexual intercourse; sometimes it is also called impotence. In the majority of cases, it is temporary, as long as it is treated. It can affect your relationship and the quality of your intimate life, if you don’t take action. Fortunately, erectile dysfunction is a treatable condition.
If this happens once in a while, it is not necessarily something you should worry about. However, if it is an ongoing problem, it can affect your life, your self-confidence, the relationship with your partner and it can lead to a high amount of stress. You should also take into account the fact that this could be related to a health condition you are not aware of and you should treat.
The best thing you can do about it is see a doctor. You have to get over the embarrassment of the situation and think of your own good. The doctor will be able to help you discover the causes of erectile dysfunction and offer you a specialized treatment. The sooner you do this, the better you will find the solution you need. This has to be your priority, finding a solution to your problem. No matter how embarrassing or annoying it may be.
Many men don’t consider this to be a problem until it’s quite late before they don’t like to admit that they have a problem. But you have to know that erectile dysfunction can be more than a problem, it can hide another health problem you might be unaware of. In time, if you don’t do anything about it, it can affect your health and your relationship with your partner. Frustrations can appear, especially if you are not used to talking to each other if your communication is not very good and you don’t understand each other.
Therefore, don’t neglect the symptoms and go to a doctor as soon as you can, if you want to understand what is going on. Postponing it is not the solution and it can make things worse.
Symptoms of erectile dysfunction
Difficulty getting an erection
Difficulty keeping an erection
Low libido or desire for sex
There can be physical and psychological possible causes. There are many causes which can lead to erectile dysfunction. They can be related to emotions, hormones, the brain, blood vessels, muscle or nerves. You should also consider stress and other mental health worries. Stress is one of the most common psychological causes, affecting the quality of your sex life and your good mood. Nowadays, stress is part of our everyday life and we don’t realize how much it can affect us in the long run. Because we can’t manage to separate our professional life from our personal life, e become frustrated, stressed, tense and this can have a negative impact on our sexual life, as well.
Other health conditions can also affect our intimate life, which is why you need to take your medications, follow the doctor’s guidelines, and try to lead a healthy lifestyle. All these changes can improve the quality of your life and, especially, your intimate one. Ideally, you should check your health at least once a year, starting with blood tests, ultrasounds, urine analysis, heart control, and anything your doctor might think it’s important.
You should also take great care of your diet and of your mental health. It is important to take care of yourself, to have a peaceful life, to enjoy the moments you can spend together with your partner. As you are growing older, the needs of your body are changing and you need to be prepared for that. You need to focus on yourself, on sleeping well, on exercising and doing the best you can to have a healthy lifestyle.
It is no surprise your erections will not be as fast and firm as they used to be, but this doesn’t mean you can’t enjoy your intimacy anymore. There is no reason to believe that, you just need to know that it might take a longer time to have an erection and maintain it for a longer period of time. But this doesn’t mean that you will no longer be able to have an erection.
As we have already said, there can be many possible causes for erectile dysfunction and the best way to discover them is to see your doctor and follow his/her instructions. Don’t hesitate, because this can’t be solved without a specialized treatment and postponing it is not to your advantage.
Erectile Dysfunction
Physical causes
Diabetes
Heart disease
Atherosclerosis
High blood pressure
Metabolic syndrome
Multiple sclerosis
Parkinson’s disease
Obesity
Peyronie’s disease
Alcohol use
Smoking
Some types of medications
Sleep disorder
Prostate cancer
Injuries or surgeries of the spinal cord or pelvic area
Bicycling for a long period
Psychological causes
Stress
Depression
Anxiety
Mental health conditions
Communication problems
Low self-confidence
Complications
Stress
Anxiety
Relationship problems
Low self-esteem
Embarrassment
Unsatisfying sex life
As you can see, erectile dysfunction has many possible causes and complications. It is also important to know that as you get older, you might need more time than usual to have and maintain an erection. It is true that this condition increases with age. It usually appears to men over 50 years, but this is not a rule. Also, it doesn’t mean that if you need more time to get an erection you are suffering from erectile dysfunction.
The best thing you can do is see a doctor because he/she will diagnose you correctly and offer you solutions for your problem. Unfortunately, many men refuse to do that, because they feel embarrassed and prefer to diagnose and treat themselves, with the help of the Internet. This is quite dangerous and it may put your health at risk. Online diagnosis can’t replace a physical examination and other tests your doctor might ask you to do. Therefore, it is better to put the shame aside and see a doctor from the beginning.
Your health should be your number one priority. Nothing has to be more important than that and you have to understand that the doctor is the only person who can really help you. If you choose to take medication without seeing a doctor, you are exposing yourself to many risks and this is not to your advantage. Therefore, don’t put yourself to useless risks and don’t play games with your health; it is better to let someone specialized in this field help you in an adequate way.
We know it can be unpleasant to admit that you are having trouble with your erections, but try to communicate with your partner and find a solution together. You are not alone in this thing, your partner is also an important part and you can count on support on her side. Talking to your partner is really important and it can help you see things from a different perspective.
Most likely, erectile dysfunction is a temporary condition in your life, but if you refuse to treat it, it can harm you in many ways. Many men who are suffering from erectile dysfunction believe that they can handle this situation by themselves, that they are all right, and don’t need any help at all. Yes, it is hard to admit this can affect your sexual life, your self-confidence, the relationship with your partner, your self-esteem and so on. But you are the only person who can overcome it, who can make things work.
The first thing you can do is see a doctor and find out if you are indeed suffering from erectile dysfunction. Maybe you will see that it’s not the case, that the problem is somewhere else. Don’t let this problem affect your entire life, it is better to take action and focus on finding the cause and the solution to your problem. The sooner you do it, the better it will be. Don’t hesitate and don’t lose time, because this won’t change the diagnosis.
Vertigo is a symptom not a condition. It’s the feeling that you, or the environment around you, is moving or spinning.This feeling may be barely noticeable, or it could be so severe that you can’t even focus on your day to day activities.Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer if you have severe vertigo. Life will be very difficult to cope with.Other symptoms associated with vertigo may include:
loss of balance – which can make it difficult to stand or walk
feeling sick or being sick
dizziness
nausea
What causes vertigo?
Vertigo is commonly caused by a problem with the way balance works in the inner ear.Causes of vertigo may include:
benign paroxysmal positional vertigo (BPPV) – where certain head movements cause vertigo
Migraines– severe throbbing headaches
labyrinthis– an inner ear infection
vestibular neuronitis – inflammation of the vestibular nerve
How is vertigo treated?
Some cases of vertigo improve over time, without treatment. A series of simple head movements (known as the Epley manoeuvre) is used to treat BPPV.
Epley maneuvers can be done by:
Sit on the edge of the bed and turn the head 45 degrees to the left.
Lying and facing upwards in bed at an angle of 45 degrees.
Keep the position for 30 seconds.
Turn the head half-90 degrees-to the right without raising it for 30 seconds.
Rotate the head and the whole body to the right side, look down for 30 seconds.
Slowly sit but keep sitting for at least a few minutes.
Medicines, such as antihistamines can be used. Many people even get help from vestibular rehabilitation training.
Self care
sleep with your head slightly raised on two or more pillows
get up slowly when getting out of bed and sit on the edge of the bed for a minute or so before standing
avoid bending down
move your head carefully and slowly during daily activities
do exercises that trigger your vertigo, so your brain gets used to it and reduces the symptoms
My Friend Tania‘s Boyfriend was a very outgoing, enthusiastic guy until everything changed. He gets feelings like rushing of adrenaline. Hands would shake a lot. He would be anxious all the time. Always in isolation avoiding his girlfriend. He would complain of seeing paranoid delusions, Voices in his head which would command him to do several things. These mood episodes may last for days or sometimes weeks. Then suddenly he would get better. Then sometime later the maniac episodes would appear again. His social life, family, friends everything was falling apart. He once tried jumping to a river also as a suicide attempt. Upon inquiry he told that the voices in his head commanded him to do so. He was taken to a psychiatrist and was diagnosed with Bipolar Disorder.
What is this bipolar disorder?
Also known as maniac depression is a mental disorder that causes unusual shifts in energy, activity levels and concentration. There are 3 types.
Bipolar I- Maniac episodes which lasts for at least 7 days. These are so severe and need immediate hospital care.
Bipolar II- Pattern of depressive episodes and less maniac episodes. Not so severe like Bipolar I
Cyclothymic disorder- Less maniac and depressive symptoms lasts for years.
Mostly diagnosed in late adolescence and early adulthood.
Symptoms
Feeling high, elevated or feeling very sad, anxious
Racing thoughts or difficult concentrating
Insomnia(having trouble in falling asleep)
Excessive appetite for food ,drinking or some lose interest in all activities.
Feeling hopeless or worthless. Thinking about suicide.
Paronoid Hallucinations.
What causes this?
The exact cause is unknown but it often runs in families due to hereditary. Also a very saddening event might trigger this.
How is this diagnosed?
A full physical examination
The psychiatrist might ask the patient to fill a questionnaire to diagnose this.
How to treat it
Most common medications involve Antipsychotics medicines
Antidepressants
Cognitive behavioural therapy ,Psychotherapy
Regular exercising
Wellness and healthy lifestyle
With the proper treatment and care Tania’s boyfriend became better. But bipolar is not something to be cured forever. Its a life long mental illness. But the behavior therapy and the right mix of medications allowed him to live a productive life. So everyone of you who ever is reading my article if you know someone who displays symptoms like the above ones please refer them to a psychiatrist. That’s the best you can do for them. I would like to encourage people diagnosed with bipolar to overcome their fears and believe in themselves.
According to eastern philosophies “Karma” means actions.
Karma said to have a negative force in deciding destiny.
Buddhism describes 12 laws of Karma to explain sudden hardships, luck, destiny, or fate.
What does it mean by Karma?
The concept of “Karma” extensively explored in eastern philosophies as “actions” and negative force or energy that your wrong actions generate in the current and previous existence of life.
“In other words, Karma describes as actions exhibit in current and previous existence that can force negative force in deciding the fate, destiny in current and future existences.”
One can simply describe the concept of Karma as equaling representation for Newton’s Law of Motion “For every action, there is an equal but opposite reaction.” Karma is like negative energy you create through thought, word, and action. Once you create this passive energy it can potentially force your fate to come back to us.
“Karma” extensively explored in eastern philosophies as “actions” and negative force
KARMA IS MISUNDERSTOOD
I recently listened to Buddhist monk Ajan Brahmawanso teaching about Karma based on an interesting story of two women making cake. In fact, seeing the simplest stories describe deeper wisdom wrapped in a humorous example. Yet his brilliant teachings uncover common realities of human perception about Karma.
Here is the story “Ajan Bramawanso Bikku” shared about two ladies making a cake.
Story of the first lady: Luck
The first lady got all the essential ingredients in the highest quality. Her ingredients were organic premium quality include flour, baking powder, and/or baking soda. All her equipment was premium aluminum pans with nonstick coating and sophisticated oven and other types of equipment.
Story of the second lady: No Luck
The second lady received degraded materials and old equipment. Her ingredients weren’t premium quality include flour, baking powder, and/or baking soda. All her equipment was average aluminum pans without nonstick coating and average oven and other equipment.
WHO MADE THE BEST CAKE?
Ajan Brahmawanso thero smile and ask “Who do you think made the best cake?” after a brief silence he smiled and said, “It was the second lady made the best cake”.
“How can she make the best cake out of degraded materials and equipment? “ He asked. Because the cake is not made by Karma.
It’s a hilarious representation of the deeper wisdom of Karma.
3 interesting points out of the story.
1. “KARMA” IS A REMINDER THAT YOU CAN CREATEYOUR OWN POSITIVE ENERGY.
Positive energy is created within your own self-actions. The second lady could make the best cake below average materials is an indication luck alone would not create your fate. Your fate is depended on the skillset that you exhibit in creating positive force inside and outside of your life to bring the best out of the things you have.
The truth is karma will not make your destiny bad luck in any means. It’s you and your perception about your own disbelief about skills that turn your life into a bad shape both from physical, emotional, and financial well-being.
The learning is you need to focus on positive force improving and working on yourself, skills than concentrate on your weakness. When you start believing that Karma is inside your mind, this will change your current and future life forever.
2. YOU CAN CHANGE KARMA
Buddhism describes Karma as an indication to change your lifestyle that you can change your destination if you wish and willing to work towards removing “wrong” actions. Karma further revealed that changing your own future depends on your abilities to open the optimum mindset to the slightest opportunity even amid greatest difficulties.
Changing your own future depends on your abilities to open the optimum mindset to the slightest opportunity even amid greatest difficulties
Conclusion
There is no absolute indication that Karma can dictate your life and responsible for all your hardships, or act as punishment. It simply presents time to pause down your action and remind that harmful action is wrong and evaluate your own self to lighten luck and destiny.
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Priya is an Indian origin girl working with me for a long time. She told me this story of a young actor by the name of Sushant Singh Rajput, 34 subside on Sunday in Mumbai. Per news, Sushant is an amazingly charming, brilliant, promising young individual with a smile and lots of success as an actor.
Sushant is an unfortunate case of untreated depression taking over life of a young actor.
Sushant Singh
Depression is a silent killer
Many patients visit me every day. All cases are unique and not the same. However, there is a common set of feelings, loneliness, hopelessness experienced by almost all patients.
– All patient’s complaint that they feel numbness beyond the sadness and pain
– Feelings of “I’m not enough”, “worthless” and continues negative thought cycle
– Unable to emotionally engage in happy moments
– Doubting that ever will able to feel happiness again
– Total “hopelessness” and “pointlessness”
– Pretend that everything is fine
– The feeling of a psychological dark zone with no escape
Normal Depression Vs Clinical Depression
There is a significant difference between normal depression and clinical depression.
Normal depression experienced by everyone. Its natural people feel unhappy, down, less energizes, or hopeless after difficult circumstances in life. However, major depression or “clinical depression” can prevent a depressed person from doing normal activities.
Also, major depression able to impact daily activities potentially lasting for a longer period. Sometimes more than weeks or two or more years. It is extremely important to consult a medical professional before major depression turns into life-threatening.
How to Treat Depression Naturally
1. Set Daily Routing to get back on track
If you are depressed, it’s natural to miss your daily activities and the structure of your daily routine. One of the core steps of beating depression is to stick to the routine of your daily work. Adapting to routing hobbits can assist you to get your life back on track.
2.Set small Goals
When someone in depression, it is natural to feel that you cannot accomplish anything and feel hopeless. To avoid feeling pushback, it’s important to set achievable tasks to get rid of these hopeless feeling.
3. Get Physical Exercise
Physical activities do help immensely to bring back your optimism into the body. Physical exercise release hormone called endorphins. Releasing endorphins into the blood can bring down your depression feeling. New research confirmed that regular exercise can rewire your mind to take up positively.
4. Sleeping
Having good enough sleep allows your body to balance the hormones that cause depression feelings. A simple technique to get god sleep is playing the sound of rain or meditation music.
5. Meet your doctor
The doctor can assess your depression level and direct you to multidimensional treatment. These treatments can be focused based on the mild, moderate, severe levels of depression and strategies to address behavioral, cognitive, physical skills to deal with depression.
Age: 35 years Height: 5 feet 7 inches Highest weight recorded: 85.6 kgs Weight loss: 21 kgs The duration it took me to lose weight: 12 months Additional Benefits:
Feeling Down and Depressed
Cindy Barnet lost her job as a professional hairdresser based in California and unable to find another job for another 3 months. She had to live with her friend and spend all-around savings collected for many years.
Same time, her long-term partner decided to leave her and move to Canada. Given difficult circumstances, Cindy gradually started to feel severe depression, anxiety and reach out to medical consultants for treatment
Turning Point of Cindy Barnet
Cindy never cared about the diet and weight for a long period. She uses to eat junk food regularly without considering the consequences. She gained weight at a stunning rate.
As she started piling up, her clothes were getting tighter and began to feel uncomfortable for no reason. She continues to eat more food to burn out stress and remain stress throughout the day.
Finally, she was diagnosed with high blood sugar and depression. She was asked to change her lifestyle to beat depression, weight, and improve overall life quality or continue as it is. Cindy decided its time to change.
Yoga: Finding Inner Peace | Weight Loss
Luckily Cindy got help from her girl’s circle. One day Cindy meet a yoga teacher online and after a few virtual meetings, she decided to visit a day workshop to see Yoga can help her situation.
The First Yoga workshop provides basic guidance on improving physical activity which she finds very helpful to ease the anxiety and feel better. Also, the visit enables her to build a new network of similar friends interested in lifestyle change.
After a few months of practice, Cindy started moving to advance yoga classes to try a mix of yoga practice involved a mixture of movement, breathing exercises, and/or mindfulness. Each of the movement components comprising more than half of each session and sync to her lifestyle well.
After few months of practices , Cindy further improved her practices by following array of Yoga types such as Hatha, vinyasa, SVYASA, kundalini and Kripalu.
Cindy generally takes Yoga on weekly sessions lasting between 20 and 90 minutes over a period of around 2.5 months.
” Yoga provide me an additional or alternative strategy, which is probably the best technique and result driven exercise alongside conventional forms of exercise benefited to regain myself” Cindy write.
The secret of the sensation of high and down feelings in your brain?
Your brain is the ultimate source of your feelings. If you imagine you have won 10 million US dollars in the lottery or you have eaten the most delicious ice cream ever or perhaps you just had sex? In each of these situations, your brain produces chemicals components called Neurotransmitters.
This Neurotransmitter chemical is responsible to give you a great feeling of excitement, energy, and happy feelings in different circumstances. Without Neurotransmitter, it impossible to feel such happiness.
On the flip side. Imagine you just being fired by your employee or perhaps in turmoil situation in your relationship, or you are about to sit for an exam. In these situations, your brain produces different chemicals. These chemicals contribute to your depression, stress, and anxiety levels.
Image Credit : Pixabay
How does the second brain work?
The second brain can be found hidden inside the digestive system. Technically your second “brain in your gut”.
This is perhaps changing fundamental understanding of the links between digestion, mood, health, and even the way you think.
Millions of neurons that are in your gastrointestinal coordinate to generate contractions propel waste through the digestive system. This system called an enteric nervous system (ENS). Science has known this as the “second brain”.
This system empowered with mechanisms to Breaking down food, absorbing nutrients. Also, assist expelling of waste requires chemical processing, mechanical mixing, and rhythmic muscle contractions that move everything on down the line.
The second brain also can inform the state of our mind to the central nervous system. A great example is ENS system in the action “feeling of Butterflies in the stomach”. This is perhaps a great example that gut release physiological stress response.
What the Second brain does not help?
However, the second brain does not help your thought process extensively.
According to Michael Gershon, chairman of the Department of Anatomy and Cell Biology at New York-Presbyterian Hospital/Columbia University Medical Center
“The second brain doesn’t help with the great thought processes…religion, philosophy, and poetry are left to the brain in the head“. He authored a detailed analysis of the second brain in his book 1998 book The Second Brain (HarperCollins).
What you can learn?
The treatment of your nervous system potentially can impact your gut as both two brains’ has interconnection from the neuron level.
There is a depression treatment target at the mind that can impact the gut. This means scientists need to further analysis and figure out safe ways to treat patients who are undergoing treatment
Science also backs the famous saying about your “gut feeling” has meaning. Probably we all need to put second thought about the gut feeling in addition to the physical and mental readiness to challenge.
The writer is a Science Student at Columbia University Medical Center.
Send your article to email : annefedd257@gmail.com
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Pandemic made many of us stay at home. We do not visit friends and family anymore, and no one else visiting you either. This is called social isolation. You seem to hate the new normal and already burn out about the whole situation of the world around you.
This is probably the greatest social isolation on record. There aren’t many situations in our life that impact badly as Covid-19. It’s extremely challenging for many people. And, listing to social isolation instructions probably made you even more frustrated despite social isolation is the best-known alternative to pandemic given the inability to discover proper medication as at now.
There is a lot of news coming around the world indicating that people are struggling. And, whole ‘social isolation’ seems something unreal happening in a sci-fi movie.
What could be the real reason for many people find it challenging to live in Social Isolation?
You Brain Need to Socialize
Scientists suggest the answer is with our brain. As per new studies it was revealed that humans are an incredibly socially engaging species. This fact is arguably humans more social engagement than any other known species out there. Evolution of our brains connection to the socialization spectrum of different ways.
In general, asking people to remain socially isolated is an incredibly big ask from your brain. Ironically deep inside your brain, it does not support social isolation. This is extraordinarily difficult that your brain does not support in a deeper level to commit isolation despite knowing potential consequences.
social isolation Impacts your brain
Evolution of your brain
Humans evolved around resource-hungry brains. Your brain has an extraordinary capacity of acquiring new information through socialization. This finding is on-per with the smartness and high level of intelligence of your brain.
According to scientific theories like ecological dominance-social competition model. This model describes that our ancestors were associated with communal and corporative nature as group that ultimately drive the evolution.
This skill set was dominant in survival from ancient times. Humans have to watch out for predators and win the food competition or mates. The brain of humans born into traditional support to each other and brain hardwired for that survival skills. Losing social isolation is probably asking your brain to stop evolution from a deeper level.
Losing Social Contact is a punishment to your brain.
In the classic movie, The Shawshank Redemption revealed how the prisoners were kept in isolation as a punishment without any meaningful contact with outside parties. This is one of the most classical representations of‘ solitary confinement’ where isolation considered punishment.
Despite isolation isnt traditional punishment technique , it sound like much of a punishment. According to psychologists isolation deemed to be a punishment as brain activity that’s very similar to literal hunger.
According to the study it was revealed that your brain experiences low-level pleasure even after a mere 10 hours of no social contact. And, while most social bonding associated with friendship, grooming. One of the prolific anthropologists claims that your brain needs a bit of gossiping to evolve.
It’s very clear people hate social isolation. Your brain is the reason behind that hate and all you want is go out and talking to people or go out traveling. Social engagement is a fine way to de-stress and dealing with other people to assist your brain to feel normal and keep rolling your system smoothly.
” Amelia Smith is a hair-dresser working in the southern part of the Manchester city. Recently Amelia diagnosis with symptoms of high blood pressure associated with mild chest pain, some dizziness, breathing difficulties, and even headaches.”
However, Amelia is in her mid-thirties enjoyed a considerably decent work-life balance. Unfortunately, her diagnosis seems unreal for many close friends. With her newfound difficulty, she is now learning to practice new habits that ultimately help her to manage hypertension or blood pressure effectively.First things first. Here is what Amelia recommends for others to adjust lifestyle to manage blood pressure.
Manage hypertension or blood pressure effectively
1-Watch what you eat?
The risk factor associated with blood pressure also impacts other conditions. These conditions include heart disease and stroke because the main contributor to blood pressure is your obesity and family history. Here are a couple of steps you can take to manage your diet.
Adjust Your Diet: Include Grains | Fresh Fruits | Vegetable
Adjusting your diet carefully will be the first step in helping your body to fight against obesity. This is the same recommendation given by Amelia’s consultants. Your diet should include whole grains, fresh fruits, vegetables, and to increase low-fat dairy foods. This will have a greater impact on your body nutrition balance.
Calculate your Intake: Use Mobile App
Amelia starts counting her calorie intake. She downloads a mobile app so she can calculate the intake and gain more control over what she takes regularly.
Reading Nutritional Labels
Another key thing practice of reading nutritional labels before purchasing the food. This is an essential step in saying no to fats. Further, speak to your expert about the foods you should remove from your diet.
2. Sodium intake: NO NO NO
You need to lower the sodium intake to tackle down the high blood pressure. Watching out taking processed and canned foods that are generally packed with sodium. Make sure you avoid adding extra salt to the daily food take. According to science salt intake may increase the amount of sodium level in the blood and impact the ability of kidneys to flush out water
3. Alcohol and Smoking
Drinking alcohol on a regular basis is harmful to your health. This can further incline the risk of blood pressure. Also, smoking will add another risk factor for high blood pleasure. Reducing smoking can eliminate the risk of heart disease at bay.
4. Exercise to lower your blood pressure:
Amelia starts jogging regularly to staying physically healthy. Her new adjustment assists her to remain fit and bring a lot more energy to her daily work routines.
Per the science “Exercise at least for half-an-hour and you can opt for aerobics, swimming, cycling, running, walking, or any other activity of your choice. Moreover, you must speak to your doctor regarding the exercises that you must avoid. Obesity can lead to hypertension so you need to control your weight to bring your numbers down. Hence, you must watch your waistline”
5.Relaxation and de-stress: this is habitual practice.
Start practicing mindfulness and lean into more relaxing activities. Per studies de-stress in your day-to-day life can assist in managing blood pressure effectively.
Refocus and re-engage with activities that Introspect about the things that stress you out. You can refocus that triggers and drive you into stress.
It’s also important that you can find downtime within your busy schedule to relax. Execute activities that you like such as gardening, relaxing music, yoga, meditation, or even outdoor activities.
Important that you can find downtime within your busy schedule.
Amelia able to adjust her lifestyle effectively to manage high blood pressure. It’s very important to know that hypertension, is a common medical condition across many people and you can live without major health problems like heart disease and stroke after you adjust your habits accordingly.
Ken told me that the condition of his mother deprived overnight and he had to rush her to the emergency unit of the hospital. After spending sleepless anxious few hours in the emergency unit, the consultant in charge ordered to transfer her to the Intensive Care Unit(ECU).
I went to see ken’s mother to the hospital and get to know that she is taking medication long term basis for pain associated with chronic pain. Her condition deteriorated sharply after considerable difficult mental trauma triggered when Ken’s father decided to file a divorce case.
” And, I’m afraid she had overdose some of her medication, things could have been worse if I couldn’t take her on time to the hospital”
Ken’s story is just another story as one of the most critical areas for concern not only in the US but all around the world. Incorrect handling of medication can cause a lot of damage to physical and mental well-being and turn into lifelong deprived conditions.
Pain management situation in the US is considerably daunting as 2018 statistics claim over 50 million US suffering from chronic pain. The center for Disease Control (CDC) reported that more than 750 thousand people died since 199 due to drug overdose. Also in one of the analysis report detailed out that two out of three drug overdose deaths are associated with an opioid, substances that work to assist the reduction of pain.
All patients must understand what are the prescribed pain medications they are taking and it is very important patience use medication as prescribed.
Here are life-saving points you should understand before taking any type of pain medication.
1. What is my Drug name
Morphine: Often used after surgical procedures to eliminate severe pain.
• Codeine: This pain reliever is used to treat mild to moderate pain and sometimes used as a cough suppressant. Codeine is considered a Schedule III drug, indicating that it has the potential for physical and psychological dependency and abuse.
• Oxycodone: This controlled substance is prescribed for moderate to severe pain. It acts on the central nervous system to provide pain relief.
Hydrocodone: Often prescribed for treatment of chronic or acute pain. This schedule II drug can be habit-forming, especially with prolonged use.
2. What Dosage?
only safe and effective when used as directed. Any kind of misuse can be extremely harmful and can even cause death.
Patients who are prescribed medication should follow their medical professional’s advice. Never change the dosage of your medication without talking with your doctor first.
Everyone reacts to pain and medications differently. Some common side-effects are:
• Nausea
• Itching
• Constipation
• Drowsiness
• Confusion
If you experience any negative side-effects, get in touch with your pain doctor immediately
