STORY OF KARMA AND TWO LADIES MAKING CAKE

• According to eastern philosophies “Karma” means actions.
• Karma said to have a negative force in deciding destiny.
• Buddhism describes 12 laws of Karma to explain sudden hardships, luck, destiny, or fate.

What does it mean by Karma?

The concept of “Karma” extensively explored in eastern philosophies as “actions” and negative force or energy that your wrong actions generate in the current and previous existence of life.

“In other words, Karma describes as actions exhibit in current and previous existence that can force negative force in deciding the fate, destiny in current and future existences.” 

One can simply describe the concept of Karma as equaling representation for Newton’s Law of Motion “For every action, there is an equal but opposite reaction.” Karma is like negative energy you create through thought, word, and action. Once you create this passive energy it can potentially force your fate to come back to us.

“Karma” extensively explored in eastern philosophies as “actions” and negative force

KARMA IS MISUNDERSTOOD

I recently listened to Buddhist monk Ajan Brahmawanso teaching about Karma based on an interesting story of two women making cake. In fact, seeing the simplest stories describe deeper wisdom wrapped in a humorous example. Yet his brilliant teachings uncover common realities of human perception about Karma. 

Here is the story “Ajan Bramawanso Bikku” shared about two ladies making a cake.

Story of the first lady: Luck 

The first lady got all the essential ingredients in the highest quality. Her ingredients were organic premium quality include flour, baking powder, and/or baking soda. All her equipment was premium aluminum pans with nonstick coating and sophisticated oven and other types of equipment. 

Story of the second lady: No Luck 

The second lady received degraded materials and old equipment. Her ingredients weren’t premium quality include flour, baking powder, and/or baking soda. All her equipment was average aluminum pans without nonstick coating and average oven and other equipment. 

WHO MADE THE BEST CAKE? 

Ajan Brahmawanso thero smile and ask “Who do you think made the best cake?” after a brief silence he smiled and said, “It was the second lady made the best cake”. 

“How can she make the best cake out of degraded materials and equipment? “ He asked. Because the cake is not made by Karma. 

It’s a hilarious representation of the deeper wisdom of Karma. 

3 interesting points out of the story.

1. “KARMA” IS A REMINDER THAT YOU CAN CREATE YOUR OWN POSITIVE ENERGY. 

Positive energy is created within your own self-actions. The second lady could make the best cake below average materials is an indication luck alone would not create your fate. Your fate is depended on the skillset that you exhibit in creating positive force inside and outside of your life to bring the best out of the things you have. 

The truth is karma will not make your destiny bad luck in any means. It’s you and your perception about your own disbelief about skills that turn your life into a bad shape both from physical, emotional, and financial well-being. 

The learning is you need to focus on positive force improving and working on yourself, skills than concentrate on your weakness. When you start believing that Karma is inside your mind, this will change your current and future life forever.

2.    YOU CAN CHANGE KARMA

Buddhism describes Karma as an indication to change your lifestyle that you can change your destination if you wish and willing to work towards removing “wrong” actions. Karma further revealed that changing your own future depends on your abilities to open the optimum mindset to the slightest opportunity even amid greatest difficulties.  

Changing your own future depends on your abilities to open the optimum mindset to the slightest opportunity even amid greatest difficulties

Conclusion

There is no absolute indication that Karma can dictate your life and responsible for all your hardships, or act as punishment. It simply presents time to pause down your action and remind that harmful action is wrong and evaluate your own self to lighten luck and destiny.

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Medical MCQ >>

Emotionally intelligent people are the most successful people

Tim Bernad is a director of the Professional service division of a large multinational software development company based in silicon valley. Vastly experienced in dealing with multi-cultural teams across APAC, EU recently shared some of his vital experience working with multiple organizations more than 10,000 people.

In his current portfolio directing more than 2500 employees to develop skills required for high-performance. Along with his team, Tim hosted an online webinar to educate the importance of emotional intelligence. This post is created based on the session conducted by Tim.

Emotional Intelligence allow you to manage your daily activities effectively

What makes someone great at their job?

What makes someone great at their job is a question raised by many employees. having the knowledge, smartness, attitude are some of the key components. However the most successful leaders quality now recognized as emotional intelligence.

When is emotional intelligence is important?

According to a new study it was revealed that most companies are looking for emotionally intelligent candidates from the recurring process. This is starting from the point of selecting candidates, conducting interviews, and finalizing potential candidates for the job.

Also, the same report reveals that employers evaluate employee emotional intelligence when promoting, developing, and creating training plans for skill development.

This is a new development in personal skill development as earlier wasn’t considered an important element.

Emotional Intelligence is a skill for Daily Lives?

Does it a skill? for many years people never considered emotional intelligence as an important skill. A recent development suggests emotional intelligence is a skill for everybody and daily life.

Everyday life consist of various challenges physically and emotionally, therefore, we must be aware of our emotional challenges and different states of emotional feelings like fear anger happiness pleasure

Is emotional intelligence comes naturally?

Unfortunately, most people think emotional intelligence comes naturally. But this isn’t true. It takes more than experience to master emotional intelligence.

Tim explains most people consider themselves as emotional intelligence based on your feeling. Sometimes we tend to feel peer groups like and very kind respectful and nice to be sensitive to see other people’s needs as high emotional intelligence.
However, this is an incorrect measurement.

How to improve emotional intelligence

According to the team, these are some of skills and strategies you can adopt to improve your emotional intelligence skills

1- ways to improve emotional wellness?

Emotions Associated with Family and Childhood
Genetics and Environment
Habits and Responses

https://how2.me/3-ways-affect-adult-emotions-wellness/

Here is a post on how to improve emotional wellness.

2- How Optimism can help you to deal with a difficult time

How optimism help me to deal with difficult time

3. Finding Inner Peace, Empathy and Comfort

Friday of Love: Finding Empathy, Inner Pease and Comfort

Medical MCQ >>

HOW YOGA BEAT WEIGHT AND DEPRESSION - CINDY BARNET STORY

Age: 35 years
Height: 5 feet 7 inches
Highest weight recorded: 85.6 kgs
Weight loss: 21 kgs
The duration it took me to lose weight: 12 months
Additional Benefits:

Feeling Down and Depressed

Cindy Barnet lost her job as a professional hairdresser based in California and unable to find another job for another 3 months. She had to live with her friend and spend all-around savings collected for many years.

Same time, her long-term partner decided to leave her and move to Canada.  Given difficult circumstances, Cindy gradually started to feel severe depression, anxiety and reach out to medical consultants for treatment

Turning Point of Cindy Barnet

Cindy never cared about the diet and weight for a long period. She uses to eat junk food regularly without considering the consequences. She gained weight at a stunning rate.

As she started piling up, her clothes were getting tighter and began to feel uncomfortable for no reason. She continues to eat more food to burn out stress and remain stress throughout the day.

Finally, she was diagnosed with high blood sugar and depression. She was asked to change her lifestyle to beat depression, weight, and improve overall life quality or continue as it is. Cindy decided its time to change.

Yoga: Finding Inner Peace | Weight Loss

Luckily Cindy got help from her girl’s circle. One day Cindy meet a yoga teacher online and after a few virtual meetings, she decided to visit a day workshop to see Yoga can help her situation.    

The First Yoga workshop provides basic guidance on improving physical activity which she finds very helpful to ease the anxiety and feel better. Also, the visit enables her to build a new network of similar friends interested in lifestyle change.

After a few months of practice, Cindy started moving to advance yoga classes to try a mix of yoga practice involved a mixture of movement, breathing exercises, and/or mindfulness. Each of the movement components comprising more than half of each session and sync to her lifestyle well.

After few months of practices , Cindy further improved her practices by following array of Yoga types such as  Hatha, vinyasa, SVYASA, kundalini and Kripalu.

Cindy generally takes Yoga on weekly sessions lasting between 20 and 90 minutes over a period of around 2.5 months.

Benefits

• Manage depression, anxiety,  mood disorders,  stress disorder.
• The overall quality of life improved.
• Able to manage her weight.
• able to sleep and walk-up better.
• Improved her exercise capacity.
• Able to manage her blood sugar.
• New friends and network.
• Improved mindfulness.
• Improved emotional awareness.

Feel Good Story

” Yoga provide me an additional or alternative strategy, which is probably the best technique and result driven exercise alongside conventional forms of exercise benefited to regain myself” Cindy write. 

Image Credit: pixabay

Medical MCQ >>

Social isolation Affects Your Brain?

Pandemic made many of us stay at home. We do not visit friends and family anymore, and no one else visiting you either. This is called social isolation. You seem to hate the new normal and already burn out about the whole situation of the world around you.

This is probably the greatest social isolation on record. There aren’t many situations in our life that impact badly as Covid-19. It’s extremely challenging for many people. And, listing to social isolation instructions probably made you even more frustrated despite social isolation is the best-known alternative to pandemic given the inability to discover proper medication as at now.

There is a lot of news coming around the world indicating that people are struggling. And, whole ‘social isolation’ seems something unreal happening in a sci-fi movie.

What could be the real reason for many people find it challenging to live in Social Isolation?

You Brain Need to Socialize

Scientists suggest the answer is with our brain. As per new studies it was revealed that humans are an incredibly socially engaging species. This fact is arguably humans more social engagement than any other known species out there. Evolution of our brains connection to the socialization spectrum of different ways.  

In general, asking people to remain socially isolated is an incredibly big ask from your brain. Ironically deep inside your brain, it does not support social isolation. This is extraordinarily difficult that your brain does not support in a deeper level to commit isolation despite knowing potential consequences.

social isolation Impacts your brain

Evolution of your brain

Humans evolved around resource-hungry brains. Your brain has an extraordinary capacity of acquiring new information through socialization. This finding is on-per with the smartness and high level of intelligence of your brain.  

According to scientific theories like ecological dominance-social competition model. This model describes that our ancestors were associated with communal and corporative nature as group that ultimately drive the evolution.

This skill set was dominant in survival from ancient times. Humans have to watch out for predators and win the food competition or mates. The brain of humans born into traditional support to each other and brain hardwired for that survival skills.  Losing social isolation is probably asking your brain to stop evolution from a deeper level.

Losing Social Contact is a punishment to your brain.

In the classic movie, The Shawshank Redemption revealed how the prisoners were kept in isolation as a punishment without any meaningful contact with outside parties. This is one of the most classical representations of‘ solitary confinement’ where isolation considered punishment.

Despite isolation isnt traditional punishment technique , it sound like much of a punishment. According to  psychologists isolation deemed to be a punishment as  brain activity that’s very similar to literal hunger.

According to the study it was revealed that your brain experiences low-level pleasure even after a mere 10 hours of no social contact. And, while most social bonding associated with friendship, grooming. One of the prolific anthropologists claims that your brain needs a bit of gossiping to evolve.

It’s very clear people hate social isolation. Your brain is the reason behind that hate and all you want is go out and talking to people or go out traveling. Social engagement is a fine way to de-stress and dealing with other people to assist your brain to feel normal and keep rolling your system smoothly.

Medical MCQ >>

How to manage your blood pressure with healthy lifestyle choices?

” Amelia Smith is a hair-dresser working in the southern part of the Manchester city. Recently Amelia diagnosis with symptoms of high blood pressure associated with mild chest pain, some dizziness, breathing difficulties, and even headaches.”

However, Amelia is in her mid-thirties enjoyed a considerably decent work-life balance. Unfortunately, her diagnosis seems unreal for many close friends. With her newfound difficulty, she is now learning to practice new habits that ultimately help her to manage hypertension or blood pressure effectively.First things first. Here is what Amelia recommends for others to adjust lifestyle to manage blood pressure.

Manage hypertension or blood pressure effectively

1-Watch what you eat?

The risk factor associated with blood pressure also impacts other conditions. These conditions include heart disease and stroke because the main contributor to blood pressure is your obesity and family history.  Here are a couple of steps you can take to manage your diet.

Adjust Your Diet:  Include Grains | Fresh Fruits | Vegetable

Adjusting your diet carefully will be the first step in helping your body to fight against obesity. This is the same recommendation given by Amelia’s consultants. Your diet should include whole grains, fresh fruits, vegetables, and to increase low-fat dairy foods. This will have a greater impact on your body nutrition balance.

Calculate your Intake: Use Mobile App

Amelia starts counting her calorie intake. She downloads a mobile app so she can calculate the intake and gain more control over what she takes regularly.

Reading Nutritional Labels

Another key thing practice of reading nutritional labels before purchasing the food. This is an essential step in saying no to fats. Further, speak to your expert about the foods you should remove from your diet.

2. Sodium intake: NO NO NO

You need to lower the sodium intake to tackle down the high blood pressure. Watching out taking processed and canned foods that are generally packed with sodium. Make sure you avoid adding extra salt to the daily food take. According to science salt intake may increase the amount of sodium level in the blood and impact the ability of kidneys to flush out water

3. Alcohol and Smoking

Drinking alcohol on a regular basis is harmful to your health. This can further incline the risk of blood pressure. Also, smoking will add another risk factor for high blood pleasure. Reducing smoking can eliminate the risk of heart disease at bay.

4. Exercise to lower your blood pressure:

Amelia starts jogging regularly to staying physically healthy. Her new adjustment assists her to remain fit and bring a lot more energy to her daily work routines.

Per the science “Exercise at least for half-an-hour and you can opt for aerobics, swimming, cycling, running, walking, or any other activity of your choice. Moreover, you must speak to your doctor regarding the exercises that you must avoid. Obesity can lead to hypertension so you need to control your weight to bring your numbers down. Hence, you must watch your waistline”

5.Relaxation and de-stress: this is habitual practice.

Start practicing mindfulness and lean into more relaxing activities. Per studies de-stress in your day-to-day life can assist in managing blood pressure effectively.

Refocus and re-engage with activities that Introspect about the things that stress you out. You can refocus that triggers and drive you into stress.

It’s also important that you can find downtime within your busy schedule to relax. Execute activities that you like such as gardening, relaxing music, yoga, meditation, or even outdoor activities.

Important that you can find downtime within your busy schedule.

Amelia able to adjust her lifestyle effectively to manage high blood pressure. It’s very important to know that hypertension, is a common medical condition across many people and you can live without major health problems like heart disease and stroke after you adjust your habits accordingly.

Medical MCQ >>